RESILIENCE KIT
FOR INDIVIDUALS
HOW IT WORKS
MUSIC + ACTIVITY SHEETS
The Currents Resilience Kit™ combines the powerful Currents mindfulness music with comforting and supportive activities designed to help you through change.
In addition to receiving all 7 Currents music MP3s, you get a beautiful bundle of loving activity sheets full of tools to help you build your inner resilience. It's a healing gift to give yourself and the people you love.
FOLLOW YOUR OWN PACE AND RHYTHM
Honor your needs. You can journal in the 14-day Listening Diary and journal to support of your current process of change. You can choose a Brain Comfort activity sheet to soothe your thinking mind. You can do the Guided Visualization and embrace "Darkness and Light." You can make the Recipe and enjoy a comforting bowl of broth as you do the Reflection on "Being with What Is." All while listening to Currents. The Resilience Kit is effortless, compassionate, soothing support for you in the times you need it the most.
RESILIENCE GIVES YOU TIME AND STRENGTH
BUY THE RESILIENCE KIT FOR INDIVIDUALS
Click Here for the RESILIENCE KIT for TEAMS
THE RESILIENCE KIT GIVES YOU
Currents Music
All 7 Currents Music MP3s
Hi-res Audio Files Available Here
Silence with Bowl Bell MP3
Compassion-Filled Activity Sheets
Welcome Guide
Instructions for Using Currents to Build Resilience
Simple Listening Calendar
14 Day Listening Diary with Supportive Inquiries
Guided Visualization "Darkness and Light"
Recipe for "Being With What Is Broth"
Reflection on "Being With"
8 Brain Comfort Activities to Soothe your Over-thinking Mind
4 Compassionate Wall Quotes
A Personal Connection
The 3-part Currents Origin Story
A personal note sent from the Composer, welcoming you to the Currents experience